Steamed crab

Item Rating: 71/100

One cup of Steamed crab is around 236 grams and contains approximately 269 calories, 57 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.

Steamed Crab is a delectable seafood dish celebrated for its sweet, tender meat and rich flavor. Originating from coastal cuisines around the world, particularly in regions like Maryland, it offers a delightful culinary experience. Packed with high-quality protein, vitamins, and minerals, steamed crab is a healthy choice, low in calories and fat. Its natural sweetness shines through when simply seasoned with spices or served with melted butter. Enjoy this dish with a squeeze of lemon for a refreshing twist, making steamed crab a true delicacy that is both indulgent and nutritious.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	269

Total Fat 4.17g	5%
Saturated Fat 0.56g	3%
Polyunsaturated Fat NaNg
Cholesterol 147mg	49%
Sodium 889mg	39%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.94g	114%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 2mg	12%
Potassium 719mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 85.9%

Carbs: 0.0%