Steamed crab

Item Rating: 71/100

One cup of Steamed crab is around 236 grams and contains approximately 269 calories, 57 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.

Steamed Crab is a delectable seafood dish celebrated for its sweet, tender meat and rich flavor. Originating from coastal cuisines around the world, particularly in regions like Maryland, it offers a delightful culinary experience. Packed with high-quality protein, vitamins, and minerals, steamed crab is a healthy choice, low in calories and fat. Its natural sweetness shines through when simply seasoned with spices or served with melted butter. Enjoy this dish with a squeeze of lemon for a refreshing twist, making steamed crab a true delicacy that is both indulgent and nutritious.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	269.4443

Total Fat 4.1667g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 147.2221mg	0%
Sodium 888.8889mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.9443g	0%

Vitamin D 0IU	0%
Calcium 252.7777mg	0%
Iron 2.2223mg	0%
Potassium 719.4445mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 85.9%

Carbs: 0.0%