Steamed corn

Item Rating: 86/100

One cup of Steamed corn is around 145 grams and contains approximately 139 calories, 4.9 grams of protein, 2.2 grams of fat, and 30 grams of carbohydrates.

Steamed Corn is a delightful and nutritious vegetable classic, often found as a staple in American and Latin cuisine. This vibrant golden treat is simply the kernels of corn gently cooked with steam, preserving its natural sweetness and bursting with flavor. Rich in fiber and essential vitamins like B6 and C, steamed corn supports digestion and boosts your immune system. It's low in fat and calories, making it a guilt-free side dish or snack. Enjoy it on its own, or dress it up with spices and herbs for a culinary twist. Embrace the goodness of steamed corn—nature’s tasty offering!

Nutrition Facts

Serving size	1 cup (145.0g)

Amount per serving	% Daily Value*
Calories	139

Total Fat 2.17g	3%
Saturated Fat 0.29g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 30.45g	11%
Dietary Fiber 3.48g	12%
Total Sugars 6.53g
Protein 4.93g	10%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 1mg	4%
Potassium 392mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 12.2%

Carbs: 75.6%