Steamed codfish

Item Rating: 79/100

One cup of Steamed codfish is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Steamed Codfish is a delectable dish that highlights the delicate flavors of fresh cod fillets, typically seasoned with a touch of salt and pepper. Originating from coastal cuisines, particularly in Northern Europe and Asia, this dish embodies simplicity and tradition. Rich in lean protein and packed with essential omega-3 fatty acids, steamed codfish promotes heart health and supports overall wellness. Its light and flaky texture, paired with vibrant vegetables or grains, makes for a nutritious meal that’s both satisfying and guilt-free. Enjoy the natural taste of the sea with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	195

Total Fat 1.67g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 102mg	34%
Sodium 129mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 343IU	1714%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 983mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%