Steamed cod

Item Rating: 75/100

One cup of Steamed cod is around 135 grams and contains approximately 117 calories, 26 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.

Steamed Cod is a light and flaky fish, often praised for its delicate flavor and impressive health benefits. Originating from various regions, including the North Atlantic, this dish is commonly featured in contemporary Western and Asian cuisines. Prepared simply with herbs, citrus, and a touch of soy sauce, steamed cod captures the essence of freshness. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it’s a heart-healthy choice that's low in calories and saturated fat. Enjoyed on its own or paired with steamed vegetables and brown rice, steamed cod is a delicious way to nourish your body!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	117

Total Fat 0.70g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat 0.28g
Cholesterol 80mg	27%
Sodium 317mg	14%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 26.05g	52%

Vitamin D 32IU	162%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 401mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 94.3%

Carbs: 0.0%