1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken and vegetables chinese food
Steamed Chicken and Vegetables is a staple in Chinese cuisine, celebrated for its light yet flavorful profile. This dish typically features tender chicken breast lightly seasoned with garlic and ginger, steamed to preserve its natural moisture and taste. Accompanying the chicken are an assortment of crisp, nutrient-rich vegetables, such as broccoli, carrots, snap peas, and mushrooms. The steaming method minimizes the need for oils and fats, making this a low-calorie, heart-healthy option packed with vitamins, minerals, and lean protein. Since it avoids heavy sauces or frying, it’s an excellent choice for maintaining a balanced diet. However, diners should watch for added sodium if dipping sauces or marinades are included. Perfect for anyone seeking wholesome meals that support weight management and overall health, this dish is a classic example of Chinese culinary wisdom meeting modern nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
