Steamed chayote
Item Rating: 85/100
One cup of Steamed chayote is around 238 grams and contains approximately 45 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Steamed Chayote is a vibrant, green vegetable hailing from Central America. Part of the gourd family, it boasts a crisp texture and a mild, slightly sweet flavor that makes it a versatile addition to any meal. Packed with nutrients, Chayote is low in calories and rich in vitamins C and K, along with fiber that promotes digestive health. Whether enjoyed in salads, stir-fries, or as a healthy side dish, steamed Chayote brings a delicious crunch and a burst of freshness to your table, making it both a nutritious and tasty choice!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 10.74g | 4% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 3.95g | |
| Protein 1.95g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 4% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 14.6%
Carbs: 80.2%