Steamed chard

Item Rating: 83/100

One cup of Steamed chard is around 150 grams and contains approximately 30 calories, 2.8 grams of protein, 0.1 grams of fat, and 6.2 grams of carbohydrates.

Steamed Chard is a vibrant leafy green vegetable known for its rich colors and slightly earthy flavor. Originating from the Mediterranean, it is commonly used in various cuisines, making it a versatile ingredient. Packed with essential nutrients, Steamed Chard is an excellent source of vitamins A, C, and K, along with important minerals like magnesium and potassium. Its low-calorie count and high fiber content make it a fantastic choice for a healthy diet, aiding digestion and promoting overall wellness. Enjoy this nutritious delight as a side dish or incorporated into salads and pastas!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	30

Total Fat 0.09g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 268mg	12%
Total Carbohydrate 6.17g	2%
Dietary Fiber 3.17g	11%
Total Sugars 1.54g
Protein 2.83g	6%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 3mg	19%
Potassium 824mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 30.8%

Carbs: 67.1%