Steamed celery

Item Rating: 83/100

One cup of Steamed celery is around 250 grams and contains approximately 45 calories, 2 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.

Steamed Celery is a crisp and refreshing vegetable that brings a delightful crunch to your plate. Originating from Mediterranean cuisine, celery is often celebrated for its versatility in dishes. Packed with essential vitamins like K and C, and boasting a high water content, it's an excellent low-calorie snack that promotes hydration and digestive health. Steaming enhances its natural flavor while preserving the nutrients. Enjoy it as a side dish or tossed in salads for an extra boost of fiber. Discover the bright, subtle taste of steamed celery and elevate your healthy eating!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 200mg	0%
Total Carbohydrate 8.75g	0%
Dietary Fiber 4g	0%
Total Sugars 4.5g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 0.5mg	0%
Potassium 650mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 16.8%

Carbs: 73.7%