Steamed cauliflower

Item Rating: 86/100

One cup of Steamed cauliflower is around 149 grams and contains approximately 34 calories, 2.8 grams of protein, 0.7 grams of fat, and 6.1 grams of carbohydrates.

Steamed Cauliflower is a versatile and nutritious vegetable that originates from the Mediterranean region. It's made by simply steaming fresh cauliflower florets until tender, preserving their vibrant color and crisp texture. This low-calorie dish is packed with vitamins C and K, fiber, and antioxidants, making it a fantastic addition to any balanced diet. Steamed cauliflower is naturally gluten-free and can be enjoyed on its own, seasoned with herbs and spices, or blended into creamy purees. A perfect canvas for flavors, it’s a healthy choice that complements a variety of cuisines, from Asian stir-fries to Mediterranean salads. Embrace the goodness of steamed cauliflower!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	34.3284

Total Fat 0.7463g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.3881mg	0%
Total Carbohydrate 6.1194g	0%
Dietary Fiber 3.4328g	0%
Total Sugars 2.9851g
Protein 2.8358g	0%

Vitamin D 0IU	0%
Calcium 32.8358mg	0%
Iron 0.597mg	0%
Potassium 446.2687mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 26.7%

Carbs: 57.5%