Steamed cassava

Item Rating: 82/100

One cup of Steamed cassava is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 90 grams of carbohydrates.

Steamed Cassava is a versatile and nutritious root vegetable, widely enjoyed in various cuisines, especially in Africa and South America. Rich in carbohydrates, it's a great energy source, making it a staple food for many. Steaming preserves its vitamins and minerals, ensuring you get the maximum health benefits while keeping it low in fat. This gluten-free option is perfect for those with dietary restrictions, and its mild flavor makes it incredibly adaptable; it can be paired with savory dishes or sweetened for desserts. Whether enjoyed as a side dish or the main event, steamed cassava is a healthy and delicious choice!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 90.48g	33%
Dietary Fiber 4.29g	15%
Total Sugars 4.05g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 645mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%