Steamed carrots

Item Rating: 86/100

One cup of Steamed carrots is around 156 grams and contains approximately 70 calories, 1.5 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.

Steamed Carrots are a vibrant and nutritious side dish, bursting with natural sweetness and a bright orange hue. Packed with essential vitamins like A, K, and C, they support healthy vision, boost immunity, and promote skin health. This simple preparation method, commonly found in various cuisines around the world, retains the carrots’ crisp texture and rich flavor without the need for added fats or oils. Versatile and quick to make, steamed carrots serve as a perfect complement to any meal, making healthy eating deliciously easy. Enjoy the goodness of nature with every bite!

Nutrition Facts

Serving size	(156g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 0.36g	0%
Saturated Fat 0.0601g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 116mg	0%
Total Carbohydrate 16.4401g	0%
Dietary Fiber 5.7999g	0%
Total Sugars 6.82g
Protein 1.5201g	0%

Vitamin D 0IU	0%
Calcium 59.9999mg	0%
Iron 0.68mg	0%
Potassium 470.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.1%

Carbs: 87.6%