Steamed carrot

Item Rating: 85/100

One cup of Steamed carrot is around 240 grams and contains approximately 84 calories, 1.8 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.

Steamed Carrot is a vibrant and nutritious vegetable, rich in essential vitamins like A, C, and K. Originating from various global cuisines, this versatile dish can be found in everything from Asian stir-fries to classic Western side plates. Steaming preserves the carrot’s natural sweetness while enhancing its crunchy texture, making it a delicious and guilt-free addition to any meal. Packed with antioxidants and dietary fiber, steamed carrots promote healthy vision and digestive health. Enjoy them on their own, or toss them into salads for a colorful, healthful boost!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	84

Total Fat 0.43g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 159mg	7%
Total Carbohydrate 19.76g	7%
Dietary Fiber 7.21g	26%
Total Sugars 8.29g
Protein 1.83g	4%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 1mg	5%
Potassium 565mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.1%

Carbs: 87.6%