Steamed bun
Item Rating: 66/100
One cup of Steamed bun is around 100 grams and contains approximately 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54 grams of carbohydrates.
Steamed Bun is a delightful, soft dumpling originating from Chinese cuisine. Typically made from a mixture of flour, water, and yeast, these fluffy buns are filled with a variety of ingredients, like savory meats, vegetables, or sweet pastes. Steaming them locks in moisture, making each bite tender and flavorful. While they can be indulgent, packed with rich fillings, they are also a lighter alternative to fried snacks. Enjoyed worldwide, steamed buns are a delicious treat that can satisfy cravings while adding a touch of cultural flair to your meal.
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Nutrition Facts
| Serving size | 100 grams (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 268 |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.95g | 5% |
| Polyunsaturated Fat 0.48g | |
| Cholesterol 2mg | 1% |
| Sodium 268mg | 12% |
| Total Carbohydrate 54.30g | 20% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 22.30g | |
| Protein 6.73g | 13% |
| Vitamin D 4IU | 20% |
| Calcium 107mg | 8% |
| Iron 3mg | 15% |
| Potassium 174mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.8%
Protein: 9.9%
Carbs: 80.3%