Steamed brussel sprouts

Item Rating: 91/100

One cup of Steamed brussel sprouts is around 200 grams and contains approximately 86 calories, 6.8 grams of protein, 0.6 grams of fat, and 18 grams of carbohydrates.

Steamed Brussel Sprouts are a vibrant and nutritious delight, perfect for any meal. Packed with vitamins A, C, and K, these mini cabbage-like vegetables are not only delicious but also support a healthy immune system. Originating from Belgium, they’ve become a staple in various cuisines around the world. Steaming them preserves their crisp texture and bright flavor, while reducing calorie content and boosting fiber. Enjoy them with a drizzle of olive oil or a sprinkle of sea salt for a simple yet satisfying side dish that's sure to please both kids and adults alike!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	86

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 7.6g	0%
Total Sugars 4.4g
Protein 6.8g	0%

Vitamin D 0IU	0%
Calcium 84mg	0%
Iron 2.8mg	0%
Potassium 778mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 26.0%

Carbs: 68.8%