Steamed brocolli

Item Rating: 89/100

One cup of Steamed brocolli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Steamed broccoli is a vibrant green vegetable known for its crisp texture and mild flavor. Originating from the Mediterranean, it's a staple in various cuisines worldwide. Packed with essential vitamins like C, K, and A, steamed broccoli is loaded with antioxidants and dietary fiber that support digestion and boost immunity. Its low-calorie count makes it a fantastic option for healthy eating. Enjoy it as a side dish, in salads, or blended into smoothies for a nutritious kick. Steamed broccoli is not just delicious; it's a powerhouse of health benefits!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 102.5mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 8.25g	0%
Total Sugars 3.5g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%