Steamed brocoll

Item Rating: 91/100

One cup of Steamed brocoll is around 182 grams and contains approximately 110 calories, 7.4 grams of protein, 1.2 grams of fat, and 22 grams of carbohydrates.

Steamed Broccoli is a vibrant green vegetable that's a staple in healthy cuisines around the world. Packed with essential vitamins like C and K, it's known for its rich antioxidants and fiber content, which support a healthy digestive system. This simple dish preserves the vegetable's nutrients and natural flavors, making it a perfect side for any meal. Originating from the Mediterranean, steamed broccoli adds a pop of color and a delightful crunch to your plate. Enjoy it alone or toss it in stir-fries, salads, or grain bowls for a nutritious boost. Embrace the benefits of this superfood today!

Nutrition Facts

Serving size	1 cup (182.0g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 1.20g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 128mg	6%
Total Carbohydrate 22.40g	8%
Dietary Fiber 10.20g	36%
Total Sugars 4.40g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 2mg	12%
Potassium 914mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%