Steamed brocoli

Item Rating: 89/100

One cup of Steamed brocoli is around 200 grams and contains approximately 70 calories, 4.8 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.

Steamed Broccoli is a vibrant and nutritious vegetable packed with essential vitamins and minerals. Originating from the Mediterranean, this cruciferous delight is rich in vitamin C, vitamin K, and fiber, making it a powerhouse for your immune system and digestive health. Steaming helps preserve its bright green color and nutrients, creating a tender yet crisp texture. Low in calories and high in antioxidants, steamed broccoli is a heart-healthy option that fits perfectly into various cuisines, from Asian stir-fries to classic American sides. Enjoy it as a delicious addition to any meal!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 0.80g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 82mg	4%
Total Carbohydrate 14.40g	5%
Dietary Fiber 6.60g	24%
Total Sugars 2.80g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 1mg	8%
Potassium 632mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%