1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli with hot sauce
Steamed broccoli with hot sauce is a simple and flavorful dish commonly associated with health-conscious cuisines and global fusion. Broccoli, native to the Mediterranean region and cultivated in Italy since ancient Roman times, is a staple in many diets worldwide due to its dense nutritional profile. When steamed, broccoli retains most of its nutrients while offering a tender yet firm texture. Adding hot sauce enhances the flavor without significantly increasing caloric content, making it an ideal choice for those seeking both nutrition and taste. Broccoli is rich in vitamins C, K, and A, fiber, antioxidants, and essential minerals like potassium. Its low-calorie nature but high nutrient density makes it a popular ingredient in plant-based diets and among those focused on heart health and weight management.
Health Benefits
- Boosts immunity due to high vitamin C content (81 mg per cup of steamed broccoli, about 90% of the daily recommended value).
- Promotes bone health through vitamin K, which plays a crucial role in bone metabolism (over 90 mcg per cup, exceeding daily needs).
- Supports digestion with its high fiber content (about 4 grams per cup), aiding in gut health and regular bowel movements.
- Contains sulforaphane, a powerful antioxidant that may reduce inflammation and protect against certain types of cancers.
- Provides potassium (457 mg per cup), which helps regulate blood pressure and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store fresh broccoli unwashed in the refrigerator, ideally in a perforated plastic bag, for up to one week. Steamed broccoli should be used within 3-4 days and kept in an airtight container in the refrigerator.
Common Questions About Steamed broccoli with hot sauce Nutrition
What is the nutritional content of steamed broccoli with hot sauce?
One cup of steamed broccoli contains about 55 calories, 4.7 grams of protein, 11 grams of carbohydrates, and less than 1 gram of fat. It is rich in vitamins C and K, folate, and fiber. The addition of hot sauce adds minimal calories, typically 0-5 calories per serving, depending on the brand.
Is steamed broccoli with hot sauce suitable for a keto diet?
Yes, steamed broccoli with hot sauce can fit into a keto diet because broccoli is low in carbs, providing about 6 grams of net carbs per cup. Check the nutritional label of your hot sauce to avoid added sugars, which could increase carb intake.
What are the health benefits of eating steamed broccoli with hot sauce?
Steamed broccoli is loaded with antioxidants, vitamins, and fiber, which support immune function, digestion, and heart health. Adding hot sauce may provide capsaicin, a compound in chili peppers that can help boost metabolism and reduce inflammation. However, those with sensitive stomachs should monitor their tolerance to spicy foods.
How much steamed broccoli with hot sauce should I eat in one serving?
A standard serving size is 1 cup of steamed broccoli, which provides a good balance of nutrients without overloading your meal. You can adjust the amount of hot sauce to suit your taste, but it's best to limit excessive use due to sodium content in many hot sauce brands.
How does steamed broccoli with hot sauce compare to raw broccoli or roasted broccoli?
Steamed broccoli retains more nutrients compared to roasted broccoli, which may lose some vitamins during high-heat cooking. Raw broccoli has the highest vitamin C content but may be harder to digest for some people. Adding hot sauce creates a low-calorie flavor enhancer without the need for oils or other high-calorie toppings often used in roasted versions.
