Steamed broccli

Item Rating: 88/100

One cup of Steamed broccli is around 182 grams and contains approximately 62 calories, 5 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.

Steamed Broccoli is a vibrant, nutritious vegetable that features a rich green color and a slightly tender yet crisp texture. Originating from the Mediterranean region, this culinary staple is celebrated in a variety of cuisines worldwide. Packed with vitamins C and K, fiber, and antioxidants, steamed broccoli supports a healthy immune system and promotes digestive health. Not only is it low in calories, but its preparation method—steaming—helps retain essential nutrients and enhances its natural flavors. Whether as a side dish or incorporated into salads and stir-fries, steamed broccoli is a delicious and healthy choice for any meal!

Nutrition Facts

Serving size	1 cup (182.0g)

Amount per serving	% Daily Value*
Calories	62

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 12.00g	4%
Dietary Fiber 4.80g	17%
Total Sugars 3.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 84mg	6%
Iron 1mg	7%
Potassium 460mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%