Steamed bread
Item Rating: 69/100
One cup of Steamed bread is around 238 grams and contains approximately 524 calories, 14 grams of protein, 3.6 grams of fat, and 107 grams of carbohydrates.
Steamed Bread is a delightful and fluffy dish made primarily from simple ingredients like flour, yeast, water, and a hint of sugar. Originating from Asian cuisines, particularly Chinese, it’s a staple comfort food known for its soft texture and subtle sweetness. Steaming rather than baking makes it a lighter option, preserving more nutrients and reducing fat. It’s perfect for pairing with savory dishes or enjoying as a snack. Plus, with its low-calorie count and absence of added oils, Steamed Bread is a healthy choice that satisfies without weighing you down!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 524 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 9.52g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 190mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 11.0%
Carbs: 82.8%