Steamed beets

Item Rating: 84/100

One cup of Steamed beets is around 239 grams and contains approximately 104 calories, 3.9 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Steamed Beets are a vibrant and nutritious root vegetable, renowned for their deep purple hue and earthy flavor. Originating from Mediterranean cuisine, beets are packed with essential nutrients, including fiber, potassium, and folate. Ideal for enhancing salads or as a stand-alone side dish, steaming preserves their natural sweetness and vibrant color while keeping them rich in antioxidants. Low in calories and high in vitamins, steamed beets support heart health and boost stamina, making them a perfect addition to any healthy diet. Enjoy their versatility and deliciousness in every bite!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.35g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 22.81g	8%
Dietary Fiber 6.67g	24%
Total Sugars 16.14g
Protein 3.86g	8%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 14.1%

Carbs: 83.1%