Steamed beans

Item Rating: 89/100

One cup of Steamed beans is around 250 grams and contains approximately 88 calories, 4.8 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Steamed Beans are a nutritious powerhouse, packed with protein, fiber, and vitamins. Originating from various cuisines around the world, they often grace the tables of Asian, Mediterranean, and even traditional American dishes. These vibrant green legumes are prepared by steaming, which preserves their natural flavors and nutrients, making them a delightful and healthy addition to your meals. Low in calories and high in antioxidants, steamed beans support digestion and provide a burst of energy, all while being incredibly versatile. Enjoy them as a side dish, in salads, or blended into smoothies for a fresh, wholesome boost!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 0.50g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 19.75g	7%
Dietary Fiber 8.50g	30%
Total Sugars 1.50g
Protein 4.75g	10%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 3mg	14%
Potassium 528mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 18.5%

Carbs: 77.1%