Steamed banana

Item Rating: 81/100

One cup of Steamed banana is around 238 grams and contains approximately 212 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.

Steamed Banana is a delightful and nutritious treat that originates from various tropical regions, particularly Southeast Asia. Made from ripe bananas, it’s simply prepared by steaming, which enhances its natural sweetness and soft texture. This healthy snack is rich in vitamins, minerals, and dietary fiber, making it an excellent choice for a quick energy boost without added sugars. Enjoyed as a standalone snack or as a component in dishes like smoothies and desserts, steamed banana offers a guilt-free indulgence that satisfies your cravings while keeping your health in mind.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.76g	20%
Dietary Fiber 6.19g	22%
Total Sugars 28.57g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 852mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.4%

Carbs: 92.8%