Steamed asparagus

Item Rating: 90/100

One cup of Steamed asparagus is around 60 grams and contains approximately 18 calories, 2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.

Steamed Asparagus is a vibrant, nutrient-packed vegetable that hails from Mediterranean cuisine. Known for its tender, yet crunchy texture, asparagus is rich in vitamins A, C, E, and K, as well as fiber and antioxidants. This green delight is low in calories, making it a perfect choice for healthy eating. Steaming it enhances its natural flavors while preserving its bright color and essential nutrients. Whether enjoyed as a side dish or in salads, steamed asparagus not only adds a pop of color to your plate but also promotes digestive health and supports a strong immune system. Embrace the goodness of this elegant vegetable!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	17.9104

Total Fat 0.1791g	0%
Saturated Fat 0.0448g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.3433mg	0%
Total Carbohydrate 3.5821g	0%
Dietary Fiber 1.9702g	0%
Total Sugars 1.7015g
Protein 1.9702g	0%

Vitamin D 0IU	0%
Calcium 23.2836mg	0%
Iron 1.2985mg	0%
Potassium 180.8955mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 33.1%

Carbs: 60.2%