Steamed apple

Item Rating: 81/100

One cup of Steamed apple is around 238 grams and contains approximately 124 calories, 0.7 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.

Steamed Apple is a delightful and wholesome treat that highlights the natural sweetness of fresh apples, often enjoyed in various cuisines around the world. It’s a simple dish made by steaming sliced apples, sometimes enhanced with a sprinkle of cinnamon or a drizzle of honey. This method preserves the fruit’s nutrients while creating a tender, juicy texture. Steamed apples are low in calories and packed with fiber, making them a heart-healthy choice that aids digestion. They’re perfect as a nutritious snack or a light dessert, offering both comfort and nourishment in every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	124

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 33.33g	12%
Dietary Fiber 5.71g	20%
Total Sugars 23.81g
Protein 0.71g	1%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 255mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 2.0%

Carbs: 94.9%