Steam tofu egg

Item Rating: 72/100

One cup of Steam tofu egg is around 240 grams and contains approximately 361 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Steam Tofu Egg is a delightful fusion dish that combines silky tofu with fluffy steamed eggs, creating a wonderfully smooth texture. Originating from East Asian cuisine, this dish is packed with protein and rich in essential vitamins, making it an excellent choice for a healthy meal. It's naturally low in calories and cholesterol-free, perfect for anyone seeking a nutritious option. Enjoy it as a comforting side or a light main, often garnished with green onions and a splash of soy sauce for an extra burst of flavor. Taste the harmony of simplicity and nutrition in every bite!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 24.04g	31%
Saturated Fat 4.81g	24%
Polyunsaturated Fat NaNg
Cholesterol 240mg	80%
Sodium 721mg	31%
Total Carbohydrate 12.02g	4%
Dietary Fiber 2.40g	9%
Total Sugars 2.40g
Protein 24.04g	48%

Vitamin D 120IU	601%
Calcium 481mg	37%
Iron 5mg	27%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%