Steam salmon

Item Rating: 74/100

One cup of Steam salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Steam Salmon is a succulent dish that features fresh salmon fillets steamed to perfection, often accompanied by vibrant vegetables like asparagus and carrots. This dish hails from various cuisines, including Asian and Mediterranean influences, celebrating the art of light and healthy cooking. Rich in omega-3 fatty acids, steam salmon promotes heart health, boosts brain function, and provides essential nutrients. With its delicate flavor and moist texture, it’s a delightful way to enjoy fish while keeping your meal nutritious and low in calories. Perfect for a quick weeknight dinner or an elegant gathering, steam salmon is a versatile and wholesome choice for any occasion.

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 18.46g	24%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 115mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.00g	120%

Vitamin D 877IU	4385%
Calcium 31mg	2%
Iron 2mg	10%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%