Steam rice

Item Rating: 73/100

One cup of Steam rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Steam Rice is a classic staple enjoyed across various cuisines, especially in Asian dishes. Made from simple, high-quality white or brown rice, it's prepared by steaming, which preserves its nutrients and enhances its natural flavor. This versatile side dish pairs beautifully with stir-fries, curries, and grilled proteins, making it a favorite in many households. Rich in carbohydrates, steam rice provides a quick energy boost and serves as a gluten-free option. Plus, when served with vegetables or lean proteins, it becomes part of a balanced meal, making it both a delicious and healthy choice!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%