Steam kale

Item Rating: 86/100

One cup of Steam kale is around 87 grams and contains approximately 24 calories, 1.7 grams of protein, 0.3 grams of fat, and 4.9 grams of carbohydrates.

Steam Kale is a vibrant and nutritious green vegetable, cherished for its robust flavor and versatility. Originating from the Mediterranean, this leafy powerhouse is packed with essential vitamins, minerals, and antioxidants. Rich in vitamins A, C, and K, Steam Kale supports immune health, reduces inflammation, and promotes strong bones. With its low calorie and high fiber content, it's a perfect addition to any meal, whether tossed in salads, blended into smoothies, or sautéed as a side dish. Embrace the goodness of Steam Kale for a healthier lifestyle and a delicious boost to your culinary creations!

Nutrition Facts

Serving size	1 cup (86.7g)

Amount per serving	% Daily Value*
Calories	24

Total Fat 0.33g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4.87g	2%
Dietary Fiber 1.73g	6%
Total Sugars 0.33g
Protein 1.67g	3%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 1mg	4%
Potassium 219mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 22.9%

Carbs: 66.8%