Steam fish
Item Rating: 77/100
One cup of Steam fish is around 238 grams and contains approximately 286 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Steam Fish is a delightful dish that features fresh fish, typically whole or fillets, delicately cooked using the steaming method. Originating from various Asian cuisines, particularly Chinese, it’s often infused with an aromatic blend of ginger, garlic, and scallions, topped with a splash of soy sauce or sesame oil. This cooking technique preserves the fish's natural flavors while retaining essential nutrients, making it a healthy option rich in omega-3 fatty acids and low in unhealthy fats. Enjoy this light, flavorful dish, perfect for those seeking a nourishing meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 79.6%
Carbs: 0.0%