Steam egg
Item Rating: 72/100
One cup of Steam egg is around 238 grams and contains approximately 167 calories, 14 grams of protein, 12 grams of fat, and 3.6 grams of carbohydrates.
Steam Egg is a delightful dish originating from Chinese cuisine, famous for its silky texture and subtle flavors. Made with fresh eggs whisked together with a splash of broth or water, it’s steamed to perfection, resulting in a custard-like treat. Packed with protein and essential vitamins, Steam Egg is a healthy option that’s low in calories and fat. You can enjoy it plain or enhance it with ingredients like scallions, mushrooms, or seafood for added flavor. This versatile dish is not just nutritious but also a comforting choice that warms the soul.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167 |
| Total Fat 11.90g | 15% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 500mg | 167% |
| Sodium 357mg | 16% |
| Total Carbohydrate 3.57g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.19g | |
| Protein 14.29g | 29% |
| Vitamin D 95IU | 476% |
| Calcium 71mg | 5% |
| Iron 3mg | 16% |
| Potassium 143mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 32.0%
Carbs: 8.0%