Steam dumplings

Item Rating: 68/100

One cup of Steam dumplings is around 238 grams and contains approximately 476 calories, 17 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Steam Dumplings are delightful pockets of dough, filled with a savory blend of ingredients like tender meats, fresh vegetables, and aromatic herbs. Originating from Asian cuisine, particularly Chinese and Japanese traditions, these morsels are expertly crafted and steamed to perfection, preserving their juicy fillings. Not only are they incredibly flavorful, but Steam Dumplings also offer a healthier alternative to fried snacks, as steaming retains essential nutrients without added oils. Enjoy them as a snack or a meal, paired with your favorite dipping sauce, for a tasty, guilt-free treat!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.5%

Carbs: 62.2%