Steam dumpling
Item Rating: 70/100
One cup of Steam dumpling is around 237 grams and contains approximately 262 calories, 9.6 grams of protein, 5.1 grams of fat, and 43 grams of carbohydrates.
Steam Dumpling is a delectable treat from Asian cuisine, featuring a delicate, pillowy wrapper filled with a savory blend of meats, vegetables, and aromatic spices. Originating from China, these dumplings are typically steamed to perfection, ensuring a juicy burst of flavor with every bite. Packed with protein and nutrients, they can be a healthy option when made with wholesome ingredients. Enjoy them on their own or with a dipping sauce for an irresistible culinary experience that’s both comforting and satisfying!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262 |
| Total Fat 5.12g | 7% |
| Saturated Fat 1.28g | 6% |
| Cholesterol 6mg | 2% |
| Sodium 666mg | 29% |
| Total Carbohydrate 42.88g | 16% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 1.28g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 11% |
| Potassium 128mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.0%
Protein: 15.0%
Carbs: 67.0%