Steam cabbage
Item Rating: 86/100
One cup of Steam cabbage is around 238 grams and contains approximately 60 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Steam Cabbage is a vibrant dish that showcases tender cabbage leaves delicately cooked to perfection. This classic staple in various cuisines, particularly in Eastern European and Asian cooking, combines simple ingredients like fresh cabbage, aromatic herbs, and a hint of seasoning. Low in calories and rich in vitamins C and K, Steam Cabbage promotes healthy digestion and boosts your immune system. Enjoy it as a light side dish or a vegetarian delight, packed with nutrients and flavor, making it a versatile addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 13.81g | 5% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 7.62g | |
| Protein 3.10g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 6% |
| Potassium 405mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%