Steam brocoli

Item Rating: 89/100

One cup of Steam brocoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Steam Brocoli is a vibrant and nutrient-packed vegetable, renowned for its deep green florets and crunchy stems. Originating from the Mediterranean, this versatile superfood is a staple in many cuisines, from stir-fries to salads. Rich in vitamins C, K, and A, as well as fibers and antioxidants, steamed broccoli supports a healthy immune system, promotes digestion, and contributes to heart health. Quick and easy to prepare, it retains its bright color and essential nutrients when steamed, making it a deliciously healthy addition to any meal. Enjoy the benefits of Steam Broccoli today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 1.00g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 103mg	4%
Total Carbohydrate 18.00g	7%
Dietary Fiber 8.25g	29%
Total Sugars 3.50g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	10%
Potassium 733mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%