Steam broccoli

Item Rating: 89/100

One cup of Steam broccoli is around 149 grams and contains approximately 52 calories, 3.6 grams of protein, 0.6 grams of fat, and 11 grams of carbohydrates.

Steam Broccoli is a vibrant green vegetable packed with essential nutrients. Originating from the Mediterranean, this superfood is rich in vitamins C, K, and A, as well as fiber and antioxidants that support overall health. Steaming broccoli helps retain its nutrients while enhancing its natural flavor, making it a perfect addition to various cuisines. Low in calories yet high in health benefits, steam broccoli promotes heart health, strengthens the immune system, and aids in digestion. Enjoy it as a side dish or toss it into salads and stir-fries for a delicious and nutritious boost!

Nutrition Facts

Serving size	1 cup (149.3g)

Amount per serving	% Daily Value*
Calories	52

Total Fat 0.60g	1%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 61mg	3%
Total Carbohydrate 10.75g	4%
Dietary Fiber 4.93g	18%
Total Sugars 2.09g
Protein 3.58g	7%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 1mg	6%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%