Steaks

Item Rating: 56/100

One cup of Steaks is around 237 grams and contains approximately 804 calories, 73 grams of protein, 57 grams of fat, and 0 grams of carbohydrates.

Steaks are a culinary delight, celebrated around the globe for their rich flavor and tender texture. A perfect cut of beef, steaks come from premium sources, whether it's the succulent ribeye, the lean filet mignon, or the bold New York strip. Traditionally rooted in American and European cuisines, they can be grilled, seared, or broiled to perfection. Packed with protein and essential nutrients like iron and zinc, steaks can be part of a balanced diet when enjoyed in moderation. However, be mindful of saturated fats and portion sizes. Whether savored at a backyard barbecue or a fine dining experience, steaks offer an indulgent taste of tradition and craftsmanship.

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	804

Total Fat 56.80g	73%
Saturated Fat 23.67g	118%
Polyunsaturated Fat NaNg
Cholesterol 226mg	75%
Sodium 142mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 73.37g	147%

Vitamin D 0IU	0%
Calcium 21mg	2%
Iron 6mg	36%
Potassium 866mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 36.5%

Carbs: 0.0%