Steak with mushrooms and onions

Item Rating: 64/100

One cup of Steak with mushrooms and onions is around 235 grams and contains approximately 471 calories, 35 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Steak With Mushrooms And Onions is a hearty dish that combines tender, juicy cuts of beef with earthy mushrooms and caramelized onions. This classic comfort food has roots in American and European cuisines, showcasing the rich flavors of seared steak and sautéed veggies. Packed with protein, it's great for muscle building, while the mushrooms provide antioxidants and essential vitamins. However, be mindful of the steak's fat content. Paired with whole grains or a fresh salad, this dish balances indulgence with nutrition, making it a satisfying meal for any occasion.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 4.7059g
Protein 35.2941g	0%

Vitamin D 11.7647IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 31.2%

Carbs: 10.4%