Steak stew
Item Rating: 70/100
One cup of Steak stew is around 238 grams and contains approximately 291 calories, 24 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.
Steak Stew is a hearty and satisfying dish, featuring tender chunks of beef, slow-cooked with a medley of vibrant vegetables like carrots, potatoes, and onions. This classic comfort food hails from traditional American and European cuisines, where rich flavors intertwine. Packed with protein and essential nutrients, it’s a great source of energy, but be mindful of sodium levels from seasonings. Perfect for chilly nights, Steak Stew warms your soul while delivering a fulfilling meal that’s both nourishing and delicious!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291 |
| Total Fat 14.56g | 19% |
| Saturated Fat 5.83g | 29% |
| Cholesterol 68mg | 23% |
| Sodium 777mg | 34% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 4.85g | |
| Protein 24.27g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 3mg | 16% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%