Steak skewer

Item Rating: 64/100

One cup of Steak skewer is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Steak Skewer is a deliciously grilled dish that features tender marinated pieces of beef, often paired with vibrant vegetables like bell peppers and onions. Originating from various cuisines, including Middle Eastern and Mediterranean, these savory skewers are perfect for barbecues or quick weeknight dinners. Packed with protein, they are an excellent choice for muscle building, while the vegetables add a burst of fiber and nutrients. Enjoy them with a side of whole grain or paired with a refreshing yogurt sauce for a balanced meal that's both flavorful and satisfying.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 94.6372mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 3.9433mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%