Steak sirloin
Item Rating: 71/100
One cup of Steak sirloin is around 235 grams and contains approximately 429 calories, 54 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.
Steak Sirloin is a tender, flavorful cut of beef derived from the sirloin section of the cow, known for its robust taste and exceptional juiciness. Originating from American cuisine, it’s a favorite on grill menus and dinner tables alike. Packed with high-quality protein, Steak Sirloin supports muscle growth while providing essential nutrients like iron and zinc. Though it can be higher in saturated fats, choosing leaner cuts allows you to indulge while maintaining a balanced diet. Enjoy this delicious steak grilled, seared, or roasted for a satisfying and hearty meal.
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 20.83g | 27% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 156mg | 52% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 54.17g | 108% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 4mg | 24% |
| Potassium 777mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 53.6%
Carbs: 0.0%