Steak patacon
Item Rating: 66/100
One cup of Steak patacon is around 236 grams and contains approximately 566 calories, 33 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.
Steak Patacon is a mouthwatering dish hailing from the vibrant cuisine of Latin America, particularly Colombia. This culinary delight features tender, marinated steak served on a crispy, twice-fried green plantain, known as a patacón. Topped with zesty toppings like fresh avocado, salsa, and a sprinkle of cilantro, every bite bursts with flavor. While the plantains provide a good source of healthy carbohydrates, frying can add extra calories, so enjoy in moderation! Treat your taste buds to the bold and savory experience of Steak Patacon!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 566 |
| Total Fat 28.30g | 36% |
| Saturated Fat 9.43g | 47% |
| Cholesterol 75mg | 25% |
| Sodium 755mg | 33% |
| Total Carbohydrate 47.17g | 17% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 4.72g | |
| Protein 33.02g | 66% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 566mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 23.0%
Carbs: 32.8%