Steak
Item Rating: 60/100
One cup of Steak is around 135 grams and contains approximately 310 calories, 36 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Steak is a succulent cut of meat, often derived from the tenderloin or ribeye of cattle. Known for its rich flavor and satisfying texture, it's a staple in various cuisines, especially in American and Argentine traditions. Packed with protein, essential vitamins, and minerals like iron and zinc, steak can be part of a healthy diet in moderation. However, it’s important to be mindful of the saturated fat content. Grilled, pan-seared, or smoked, steak remains a beloved dish that brings both nourishment and comfort to the table.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311 |
| Total Fat 17.55g | 23% |
| Saturated Fat 7.17g | 36% |
| Polyunsaturated Fat 0.90g | |
| Cholesterol 112mg | 37% |
| Sodium 495mg | 22% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.45g | 73% |
| Vitamin D 11IU | 54% |
| Calcium 23mg | 2% |
| Iron 4mg | 19% |
| Potassium 433mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.0%
Protein: 48.0%
Carbs: 0.0%