Steak meat

Item Rating: 61/100

One cup of Steak meat is around 238 grams and contains approximately 645 calories, 60 grams of protein, 45 grams of fat, and 0 grams of carbohydrates.

Steak Meat is a succulent cut of beef, celebrated for its rich flavor and tender texture. Originating from various cuts like ribeye, sirloin, and filet mignon, it’s a staple in cuisines around the world, most notably in American and Argentinian barbecues. Packed with high-quality protein, essential vitamins, and minerals like iron and zinc, steak can be a healthy choice when enjoyed in moderation. However, it's essential to be mindful of portion sizes and choose leaner cuts to minimize saturated fats. Whether grilled, pan-seared, or roasted, Steak Meat offers a mouthwatering experience that satisfies the senses.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 45.24g	58%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 138mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 881mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 36.9%

Carbs: 0.0%