Steak loin

Item Rating: 60/100

One cup of Steak loin is around 238 grams and contains approximately 645 calories, 59 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.

Steak Loin is a tender cut of beef that comes from the lower back of the cow, delivering rich flavor and a satisfying texture. This beloved cut is popular in various cuisines, particularly in classic American and French dishes. Packed with essential nutrients like protein, B vitamins, and iron, Steak Loin can be part of a balanced diet when enjoyed in moderation. However, be mindful of its higher fat content, which can vary based on preparation methods. Savor it grilled, pan-seared, or roasted for an unforgettable meal that satisfies both your palate and your nutritional needs.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 46.52g	60%
Saturated Fat 19.29g	96%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 140mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.17g	118%

Vitamin D 17IU	83%
Calcium 29mg	2%
Iron 6mg	34%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 36.1%

Carbs: 0.0%