Steak filet

Item Rating: 70/100

One cup of Steak filet is around 236 grams and contains approximately 497 calories, 72 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Steak Filet is a tender and flavorful cut of meat, originating from the tenderloin of the cow, cherished in French cuisine and beloved worldwide. Known for its buttery texture and rich taste, it cooks to perfection whether grilled, seared, or broiled. Packed with high-quality protein, it's a great source of essential nutrients like iron and zinc. While it offers indulgent flavors, moderation is key, as it can be high in saturated fat. Enjoy Steak Filet as an exquisite treat that's both satisfying and nourishing, making it a favorite for special occasions and everyday dinners alike.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	497

Total Fat 21.11g	27%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 194mg	65%
Sodium 153mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 72.22g	144%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 6mg	32%
Potassium 917mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 60.3%

Carbs: 0.0%