Steak cutlets
Item Rating: 63/100
One cup of Steak cutlets is around 235 grams and contains approximately 521 calories, 40 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Steak Cutlets are tender, flavorful slices of beef, typically made from cuts like sirloin or ribeye, pounded thin for a quick and delicious meal. Originating from various culinary traditions, they shine in cuisines like Italian and American, often featured in dishes like cotoletta or country-fried steak. Packed with protein, Steak Cutlets provide essential nutrients that support muscle health, but be mindful of portion sizes, as they can be high in saturated fats. Enjoy them grilled, pan-seared, or baked, and pair with fresh vegetables for a balanced meal!
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521 |
| Total Fat 41.67g | 53% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 146mg | 49% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 39.58g | 79% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 4mg | 24% |
| Potassium 563mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.3%
Protein: 29.7%
Carbs: 0.0%