Steak beef

Item Rating: 60/100

One cup of Steak beef is around 240 grams and contains approximately 651 calories, 60 grams of protein, 46 grams of fat, and 0 grams of carbohydrates.

Steak Beef is a rich and flavorful cut of meat, derived primarily from cattle, prized for its tenderness and marbling. Originating from various cuisines worldwide, it’s a staple in American barbecue, Argentinian asados, and classic French bistro dishes. Packed with high-quality protein and essential nutrients like iron and zinc, Steak Beef supports muscle health and energy levels. However, it’s important to enjoy it in moderation due to higher saturated fat content. Indulge in a perfectly grilled steak, and savor the mouthwatering experience that combines culinary tradition and health-conscious enjoyment.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	651

Total Fat 45.67g	59%
Saturated Fat 19.23g	96%
Polyunsaturated Fat NaNg
Cholesterol 216mg	72%
Sodium 173mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.10g	120%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 6mg	35%
Potassium 764mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 36.9%

Carbs: 0.0%