Steak and eggs

Item Rating: 61/100

One cup of Steak and eggs is around 238 grams and contains approximately 645 calories, 60 grams of protein, 45 grams of fat, and 0 grams of carbohydrates.

Steak And Eggs is a classic protein-packed dish that celebrates the hearty flavors of American breakfast cuisine. This tantalizing meal features a perfectly seared steak, rich in iron and protein, paired with gorgeous, sunny-side-up eggs that offer a boost of healthy fats and essential nutrients. Often enjoyed with a side of roasted vegetables or potatoes, it’s a fulfilling way to start your day. While indulgent, Steak And Eggs can fit into a balanced diet when enjoyed in moderation. Savor the robust taste and satisfying textures, and fuel your day with this iconic culinary pairing!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 45.24g	58%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 138mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 881mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 36.9%

Carbs: 0.0%