Stawberries
Item Rating: 83/100
One cup of Stawberries is around 152 grams and contains approximately 49 calories, 1 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.
Stawberries are vibrant, juicy fruits that burst with flavor and color. Rich in antioxidants, they are packed with vitamin C, potassium, and beneficial plant compounds that promote heart health and boost your immune system. Originating from various regions around the world, stawberries are a beloved ingredient in desserts, salads, and smoothies, adding a refreshing sweetness to countless cuisines. While they're low in calories, be mindful of added sugars in processed treats. Enjoy stawberries fresh, and savor their delightful taste and health benefits!
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Nutrition Facts
| Serving size | 1 cup (152.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 49 |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 11.67g | 4% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 7.40g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 220mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 7.3%
Carbs: 85.2%